Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Jeremy Smith September 24, 2021

Before we jump in, we must identify what Body Dysmorphia is! When we think about fitness, we see all the growth, successes,...

Andy Sain September 10, 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...

Andy Sain September 9, 2021

The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...

Daniel Cooper September 1, 2021

What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...

Steve and Eva Eckert August 23, 2021

Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Rose Davis August 2, 2021

A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...

Tiffany Pierce August 2, 2021

The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...