Wellness
What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...
Nowadays, having a mental (mood) disorder is very prominent, regardless of age and gender. If such things are experienced,...
Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good...
Behaviour Retraining “Multicomponent behaviour retraining is about learning a new response to urgency based on the use of...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...
What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...
Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
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