Wellness
Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...
Pain, extreme fatigue, unwarranted emotional swings…just a few of the uncomfortable symptoms of female reproductive...
We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are...
Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...
There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...
I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...
Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...
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