Holly White August 17, 2020

Pain, extreme fatigue, unwarranted emotional swings…just a few of the uncomfortable symptoms of female reproductive...

Claire Hill August 4, 2020

We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are...

Willians De Souza May 14, 2020

Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...

Kahlea Brown May 5, 2020

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...

Sal Nakhlawi April 22, 2020

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...

The Wellness Hub YYC April 9, 2020

Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

Anais Llanos March 24, 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...

Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...