Kate Middleton February 23, 2022

Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...

Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...

Haley Biros February 21, 2022

In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...

Camilla Dempster February 21, 2022

If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...

Reshaud Dubose February 18, 2022

Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...

Nicki Thompson February 14, 2022

As a 40 plus woman (sometimes I can’t even believe it) I can feel how things are starting to change in my body. My...

James Whitty February 10, 2022

With the increase in the Australian population working in sedentary office jobs, poor posture is becoming a prominent. ...

Jessica Duke January 24, 2022

Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or...