Kim Becker June 11, 2019

Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...

Brighton Banks June 10, 2019

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...

Lisa Kelly June 9, 2019

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Dylan Edwards June 2, 2019

There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...

Dr. JP Guidry May 31, 2019

Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...

Kirsten McCormick May 29, 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...