While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....

“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Coach Paul June 11, 2019

Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...

Kim Becker June 11, 2019

Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...

Brighton Banks June 10, 2019

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...

Lisa Kelly June 9, 2019

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Dylan Edwards June 2, 2019

There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...