Kirsten McCormick May 29, 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...

It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...

Anthony Pavlov April 23, 2019

Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...

Johnathan Morris March 19, 2019

  In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...

Nic B. Fit March 6, 2019

It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Joshua Campbell February 9, 2019

How to develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But...