It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...

Anthony Pavlov April 23, 2019

Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...

Johnathan Morris March 19, 2019

  In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...

Nic B. Fit March 6, 2019

It’s crazy that I’m writing this less than 10 hours before I have surgery on my broken toes that were crushed by 135lbs...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Joshua Campbell February 9, 2019

How to develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But...

Sara Murphy February 8, 2019

Are we too busy for fitness? With everything going on in our lives today, it’s hard not to get caught up in the frenzy...

Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...

Nazar Scott January 31, 2019

Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...