Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...

Nazar Scott January 31, 2019

Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and...

Shanna Anderson January 14, 2019

Fitness is something that is supposed to be positive, fun and exciting right? But when did we forget to incorporate...

J C January 11, 2019

People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come...

Lael Blake January 6, 2019

Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...

Tommy Diependaal December 30, 2018

When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are...

Amanda Jane Snyder December 29, 2018

The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...

Robbie Birdwell December 29, 2018

There are a lot of things in this world that only a surgical procedure can fix. In fact, when a life threatening situation...

Travis Groft December 22, 2018

Lately, I have found myself pondering the variety and complexity of life as we know it in this realm of existence. One...