J C January 11, 2019

People ask me all the time how can performance psychology benefit me? The short answer is your mind. All commands must come...

Lael Blake January 6, 2019

Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...

Tommy Diependaal December 30, 2018

When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are...

Amanda Jane Snyder December 29, 2018

The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...

Robbie Birdwell December 29, 2018

There are a lot of things in this world that only a surgical procedure can fix. In fact, when a life threatening situation...

Travis Groft December 22, 2018

Lately, I have found myself pondering the variety and complexity of life as we know it in this realm of existence. One...

Question: “If you were to choose one thing to recommend for someone looking to improve their health, what would it be?”...

Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

John Scardino October 29, 2018

Picture the following scene: you are training a client and he or she is doing a set of step ups.  Everything is going well...