Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

John Scardino October 29, 2018

Picture the following scene: you are training a client and he or she is doing a set of step ups.  Everything is going well...

Coach Steve Hoesley October 28, 2018

We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together?...

Ryan Christie October 15, 2018

“It takes but one person, one moment, one conviction, to start a ripple of change.” – Donna Brazile...

Kristiany Vissepo October 14, 2018

Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...

Logan & Brooke Fedoriuk September 5, 2018

What are your bad habits? We all have them or have been through them, but are you letting them get the best of you?...

Logan & Brooke Fedoriuk September 5, 2018

We want to bring light to this topic as is important to us and we have experienced all of these topics first hand. Our...

Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...

Gerard Minihan August 3, 2018

Well4U is taking a revolutionary approach to help you reach your fitness goals! “I will work hard for the next 8 weeks,...