David Populus July 12, 2018

Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...

Joyce VanSeters July 11, 2018

When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

Chris Walker June 11, 2018

Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...

David Populus June 7, 2018

Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...

Explained: what anabolism is and how it affects you. Anabolism, catabolism, metabolism Anabolism is the state of building...