Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

Chris Walker June 11, 2018

Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...

David Populus June 7, 2018

Let’s talk about aging. We have all heard someone say or we’ve said it ourselves: “As I get older I can&...

Explained: what anabolism is and how it affects you. Anabolism, catabolism, metabolism Anabolism is the state of building...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Obesity and overweight are defined by excessive amounts of adipose tissue in comparison to lean body mass. Adipose tissue...