Wellness
Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....
It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...
“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...
You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...
The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...
I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...
Find out everything you need to know about Plantar Fasciitis As we get older, getting out of bed in the morning can be a...
I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...
Today I wanted to talk about the power of thoughts. Most of us don’t realize the impact that our thoughts have in...
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