Lynn Ludwig January 3, 2018

You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...

Ron Rodriguez December 29, 2017

The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...

Brandon Rogers December 28, 2017

I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...

Vicki Morgan November 26, 2017

Find out everything you need to know about Plantar Fasciitis As we get older, getting out of bed in the morning can be a...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Isaac Taylor November 25, 2017

Today I wanted to talk about the power of  thoughts. Most of us don’t realize the impact that our thoughts have in...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

I bet if you asked most of people that you know what sort of aches and pains are the most prevalent during their day-to-day...

Ben Marchand November 5, 2017

Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...