Wellness
“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...
You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...
The subject of fear has been coming up lately. We all experience it in our lives. Recently, I experienced fear by deciding...
I’ve been studying up A LOT on parasites and the truth on them is truly disturbing! Did you know that over 90% of all...
Find out everything you need to know about Plantar Fasciitis As we get older, getting out of bed in the morning can be a...
I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...
Today I wanted to talk about the power of thoughts. Most of us don’t realize the impact that our thoughts have in...
Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...
I bet if you asked most of people that you know what sort of aches and pains are the most prevalent during their day-to-day...
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