Joseph Madia February 27, 2017

Anabolic-androgenic steroids (herein referred to as anabolic steroids) are the synthetic derivatives of the naturally...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Daniel Ram January 21, 2017

It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...

Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

Jacqueline Hohl January 4, 2017

Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...