Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

Chad Austin November 8, 2016

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...

Kevin Purvis November 7, 2016

Odds are you don’t remember learning how to roll, crawl, squat, stand, or walk. Somehow, you figured out how to get up on...

Vincent Johnson November 7, 2016

Columbia University School of Public Health the school which is at the forefront of public health research, education, and...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Paul Beaman November 2, 2016

What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...

Bevin Bru November 2, 2016

People always say “when one door closes, another door opens,” and it’s true, but what about that millisecond between...

Simon Ridley October 28, 2016

Learn how to sit properly, so you can get an idea of what’s happening with your body! Most of us sit a lot during the, ...