Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Oliver Tan (Hybrid Trainer) August 11, 2016

Sculpting a good body shape can be a challenging task It’s not easy to incorporate healthy habits because of your...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Lisa Muhammad August 3, 2016

Last weekend this time I was in the midst of a mini-vacation in Myrtle Beach, South Carolina. Now we all know that if one...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...

Mitch Lau July 28, 2016

All aging humans will develop some degree of decline in cognitive capacity, usually including the following symptoms:...

Gabrielle Westbrook July 19, 2016

Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....

Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...

Matt Skelly July 19, 2016

There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...