The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...
“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...
A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...
Think of a time when you were the most relaxed: your last vacation, a nice bubble bath or enjoying your morning coffee. �...
We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...
Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....
After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...
Odds are you don’t remember learning how to roll, crawl, squat, stand, or walk. Somehow, you figured out how to get up on...