We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name, and task. However, neuroscience tells us our brains aren’t built to be perfect repositories. Neuroscientist and author Lisa Genova highlights in her book “Remember: The Science of Memory and the Art of Forgetting,” that normal forgetting is a natural and expected process of the brain’s function.
The worry that every forgotten name or misplaced key is a sign of Alzheimer’s is a common fear among those over 50. This stress and fear, fueled by misunderstanding, only exacerbate the problem. But let’s breathe a sigh of relief because these moments of forgetfulness are, in fact, perfectly normal.
Alzheimer’s, a condition that begins with the accumulation of amyloid plaques, does not equate to every memory slip-up. It’s only when a person reaches a tipping point that symptoms akin to this disease emerge. Before this threshold, the forgetfulness we experience—wondering why we entered a room or struggling to recall a recent conversation—is a part of everyday life.
The importance of lifestyle choices
But there is hope, and a large part of it comes from our lifestyle choices. Our daily habits—how much we sleep, what we eat, and how much we exercise—play a significant role in influencing our brain’s health and its amyloid plaque levels. Quality sleep allows our brain’s glial cells to clear away metabolic debris, including amyloid beta. A Mediterranean diet, rich in vegetables, fruits, fatty fish, and olive oil, has been shown to drastically reduce Alzheimer’s risk. Exercise, too, has its merits, significantly lowering amyloid levels and, consequently, Alzheimer’s risk.
Moreover, chronic stress can be detrimental, affecting our memory and increasing the risk of Alzheimer’s. Managing stress through yoga, meditation, mindfulness, exercise, and social interactions is vital for maintaining hippocampal health—the brain’s hub for forming new memories.
The concept of cognitive reserve is our shield. By continually learning and engaging cognitively throughout our lives, we build a wealth of neural connections. These connections can bypass the roadblocks caused by Alzheimer’s pathology, allowing us to maintain memory function despite the disease’s presence.
Here’s the crux: the lifestyle factors influencing Alzheimer’s risk are as powerful as any potential pharmaceutical prevention. The challenge lies not in the discovery of a new treatment but in our commitment to these healthy practices.
Join Brooktree for a Transformative Journey
Understanding the nuances of memory and the proactive steps we can take to safeguard our brain’s health is just the beginning. At Brooktree, I offer a path to not just understanding but living these principles.
If the idea of fortifying your brain’s health resonates with you, consider taking the first step with me. Join Brooktree for personalized wellness or lifestyle coaching. I’m inviting you to start with a free 30-day trial, where I will guild you on how to integrate these vital habits into your daily life.
With Brooktree, you don’t just learn to remember—you learn to live well. My coaching programs are tailored to foster cognitive resilience, ensuring that your lifestyle choices align with the best possible outcome for your brain’s longevity.
Embrace the journey to a healthier, more resilient you. Start your free 30-day trial with Brooktree today.
