Drink More Water
First and foremost, one of the easiest and most essential steps to improve your diet is to drink more water! Whether you don’t enjoy it, find it tedious, or simply don’t know how, don’t worry. Increasing your water intake can have significant benefits for your overall health.
Track Your Calories and Nutrients
Secondly, it’s crucial to understand that tracking your calories and nutrients is essential for a well-balanced diet. If you’re not keeping track of what you eat, you may not be getting the necessary amount of macros or micronutrients. I know words like “macros” or “micronutrients” might be intimidating, but it’s worth understanding their significance for your health.
Healthy Food Options at Home
To make it easier for you, here are some healthy food options that you can prepare at home:
1. Protein-Packed Breakfast
This first option is not only delicious but also provides a good balance of carbohydrates and protein. Consuming it earlier in the day will give you enough time to burn off most of the calories without crashing later on. Let’s break down the math and ingredients:
- Peanut Butter or PB2
- Your choice of protein powder (I recommend using a portion of the serving to save resources)
- About 40 grams of oats
2. Mindful Peanut Butter Consumption
While peanut butter can be tempting, especially when you’re in a calorie deficit and feeling hungry, it’s essential to consume it mindfully. Peanut butter is calorically dense and high in fat, so be careful not to overindulge.
3. Toppings
Don’t forget to add some healthy toppings to your meals. Consider options like craisins, seeds, and nuts. For example, cashews are an excellent choice for added flavor and nutrition.
Recap of Nutritional Content
Here’s a quick recap of the nutritional content of the mentioned foods:
- Bulk 1340: 335 calories, 12 grams of protein
- Peanut Butter: 190 calories per 2 tbsp, 7 grams of protein
- 1 oz of Cashews: 156 calories, 9 grams of carbs, 5 grams of protein
- Rolled Oats: 156 calories, 40 grams of carbs.
Remember, a healthier diet is within your reach. By drinking more water, tracking your calories and nutrients, and incorporating these nutritious options into your meals, you can take significant strides toward improving your overall well-being. Stay mindful of your food choices, and enjoy the journey to a healthier lifestyle!
