Being a mom is one of the most rewarding jobs you’ll have, but is also the most demanding job you’ll have. Between work, family, school, chores, friends, social outings, appointments, and everything in between, it’s easy to put your needs and health aside.
But what if I told you that finding the time for exercise will actually give you more energy, put you in a better mood, and make you an even better mom. Sounds crazy right? But it’s true- the benefits are well worth it.
Here’s why you (the super busy mom) should prioritize your health and exercise, and how to make it happen with your packed schedule.
1. Boost Your Energy
It’s no secret… we’re tired. The sleepless nights, chasing kids, extracurricular activities, the exhaustion is there. But regular exercise can actually boost your energy.
During exercise it increases your circulation helping oxygen flow to your muscles and releases “happy” chemicals. The more you move, the more you want to move. And the more energized you feel, the easier it is to handle your day-to-day tasks. An added bonus, you’ll be able to keep up with your kids without feeling as drained.
2. Boost Your Mood
Motherhood can be filled with seasons of stress, anxiety, and depression, which is what exercise can help reduce. It is proven that energy is a mood booster.
Those “happy” chemicals we were talking about are endorphins. When your body releases them it gives you a happy and relaxed feeling. Whether it’s a lift, quick walk, yoga, or a bike ride, movement releases those endorphins and can help reduce those symptoms.
3. Improve Your Sleep Quality
We need to take advantage of the sleep we DO get. Between late night feedings and early morning wake ups, getting a good night’s sleep can feel impossible. However, exercise can improve the quality and duration of your sleep.
When you get regular activity it helps regulate your circadian rhythm, which in turn makes it easier to fall asleep. Plus, with the added movement in your day, you’ll feel more physically tired (in the best way) which leads to a deeper sleep. With the added rest, you’ll wake up feeling refreshed and ready to take the day on.
4. Improve Your Health
This one we know, exercise improves our health. Physical activity aides in heart health, bone health, brain health, mental health, weight control, and helps you live a longer life.
The older we get, the more crucial it is to maintain our physical health. Not only to keep up with our kids as they age but to help you continue to live a long, independent life.
Tips for Getting Exercise to Fit Into Your Schedule
We could talk all day about why you should exercise, but it’s another thing about how to fit exercise in. Here are some tips to help get you started on the right foot:
- Start Small. You don’t need to take a lot of time out of your day to get some movement in. Aim for 15-20 minutes, and adjust as needed for your schedule.
- Be Flexible. It’s not going to be perfect (what in motherhood is??). Concentrate on being consistent rather than perfect.
- Wake Up Earlier. Try waking up before the household does. Squeeze in a quick workout and it will send you into the day feeling accomplished and ready to take the day on.
- Involve Your Kids. You are the one to teach them that exercise is important, let them join you or choose activities that they enjoy (tag, bike rides, walks, obstacle course)
- Make It fun. The best form of fitness is the one that you can stick with. Choose activities that you enjoy.
Conclusion
Exercise can be a powerful tool to help you enhance several aspects of your life as a busy mom – from your mental well-being, to boosting your energy levels, to improving your sleep, to improving your overall health. By taking yourself off the backburner and prioritizing your health, you’re not only improving your health but the health of your family, too.
You deserve to take care of yourself. You and your family will thank you.
