A few ideas to help you get motivated to reach your fitness goals and transform your body and health:
- Write your fitness goals down on paper. Studies have shown that those who write their goals down achieve much more than those who don’t!
- Write down WHY you want to achieve your goals. Keep this somewhere that you can read it every day!
- Get yourself an accountability partner. This is a great way to help you handle distractions and obstacles.
- Forgive yourself if you miss a workout or make a poor nutritional decision. Life will happen but don’t let that keep you down. Body transformation is a marathon not a sprint.
Be sure to check us out at http://www.kdffitness.trainerize.com.
KDF FITNESS
