Fix it then lift it!

It’s not the only way but it’s a good quality way to start your fitness journey. 

There is nothing like waking up in the morning and realizing that you are looking, working & feeling better. Everything is great when our fitness journey is going well. It takes time and consistency to reach any goal. Consistency is the hardest part. Imagine that you have a goal of becoming the best in your career. Would you show up to work one day a week until you got too tired to go someday they don’t go for a couple of weeks? I don’t think I need to say any more than that but I will. We only see results if you put in the proper amount of work with the right amount of rest & caloric intake. 

Your fitness, in a nutshell, is the process of exploring your body and improving your physical ability little by little, day by day. Also finding the proper amount of rest needed to keep up with the extra demand for training. This takes a little SCIENCE and through observation and evaluation, you have the best and fastest chance for the results you want. 

Personal trainers develop the tools and have the proper education to map out the best route for each client to follow. We have tools to properly measure yours before and after program results. Close your eyes and imagine walking in the gym after a consistent program; not only feeling good but also having the opportunity to view your progress with facts and numbers on a sheet of paper. In any career, you just bettered your chances of getting that promotion. It’s hard to argue with numbers. 

The most critical time during your journey is right at the beginning. Starting your ftiness journey with a personal training service, in the beginning, can help shorten the time it takes to create a habit of sustaining an increasingly active lifestyle. 

The most important time in your child’s athletic career is at the beginning as well. Young athletes can benefit from learning how to move and be strong enough to withstand the overuse injuries that they will be exposed to when doing the sports they love. Having a strength coach should not make keeping up with a rigorous schedule harder.

It should enhance their ability to perform longer and better by design. In a performance program, they will be exposed to joint control and strengthening and as well as all around strength and development of the functional muscular system. Bigger, Faster, and Stronger! Here at the Riverplex we also incorporate a little mental and emotional development. 

When we look at the aspect of training whether it is adult or athlete, we all have to develop habits to take care of our bodies for a better quality of life and our habits should lead to the goals.

Fitness isn’t just a physical thing. It’s about all around self-development. When done properly can change you or your loved ones for life.