In the world we live in today, we should all place a great emphasis on our physical fitness. An online fitness coach is a convenient choice, especially for those who don’t have much time available.
Unfortunately, I see more and more people around me who don’t exercise at all or who eat whatever they like as if they don’t care if those things could make them sick.
Honestly, as an online fitness coach, it hurts to see these things. And I know I can’t help everyone do what they should, although I wish I could.
Since psychology and personal development are my second passions after fitness, I understand them. I know what makes them behave this way.
Pain.
Life’s traumas, disappointments, and frustrations have made them let their guard down regarding their well-being.
Let’s explore a bit what drives many people to do what is wrong for them.
How to Give Up on Excuses?
A few years ago, when I went through a personal crisis myself, that pain brought out the best in me. Since then, I’ve tried to continuously improve myself, and I’ve used every hardship I encountered as fuel.
I watched a very interesting movie on Netflix called “Stutz” where the psychologist explains that no one on this earth escapes three things: pain, uncertainty, and death.
People find excuses not to do things by hiding behind pain, past events, or personal dramas. I have proven to myself that everything painful also has a beneficial side: it makes you stronger and you start to improve.
Unfortunately, according to some studies, about 90% of people start to play the victim and remain stuck in the trap of the past. This only leads to more problems. They start to focus on problems and not on solutions.
As an online fitness coach, I believe excuses should be buried. You have to prove to yourself that you can do things, and thus your self-esteem and confidence will significantly increase.
How to Choose an Online Fitness Coach?
It all started with a passion for sports and the desire to be fit. Now that I am 44 years old, I am particularly interested in being more mobile and in better shape than ever. You should be interested too before it’s too late.
Do you want to take care of your children and not be a burden?
If the answer is yes, then let’s get to work. Start Your 14-Day Free Trial!
Define Your Fitness Goals
The first thing you need to think about is your goal.
Do you want to lose a few pounds, change your lifestyle, gain some muscle, or maybe just be more mobile and active?
Whatever your objective, I am here to help. Once you’ve decided what your target is, it’s time for some radical changes. However, there’s no need to be scared. It’s not too hard, but it’s not easy either.
Discipline must take its place in your life to make room for good things.
In our programs, we have everything you need. Weight loss programs, muscle building, TRX, menus, and even customized workouts tailored to your needs. Start 1-on-1 Custom Training.
Experience
The next thing you need to consider is the experience of the online fitness coach you choose to go forward with.
Firstly, check if they are certified and have a degree in the field. This means they have attended a school or specialized courses. It’s good to find out if clients are satisfied, whether testimonials are positive or negative. And to understand how they can assist you on your journey.
Compatibility and Coaching Style
See if the online fitness coach matches your vibe. Some coaches are very good at pushing you and motivating you, while others leave that task up to you. If you know you lack motivation, then you know what you need to do. I believe it takes someone with a knowledge of psychology to set you on the right path.
What do you do when you don’t feel like it, you’re not in shape, or you don’t want to show up?
Isn’t it necessary for someone to push your buttons?
Do you need someone to check on you daily, weekly, or monthly?
All these aspects can make your experience much more enjoyable.
Technology and Tools
In this era of technology, many coaches opt for dedicated apps. The apps make the communication process easy and enhance communication overall. Additionally, your achievements and progress can be tracked from anywhere you are. Your workouts and daily routines are right in your pocket. And if you can do this from other smart devices like smartwatches, even better. Through the app, feedback is in real-time, and you can benefit from customized meals directly in the app.
In conclusion, an online fitness coach who provides access to technology can be very beneficial for your progress.
Cost Considerations
Set a price that you can afford monthly. Some coaches have quite steep prices, especially if they have a certain reputation in the market.
However, keep in mind that reputation doesn’t necessarily mean better services. Often, a less well-known coach can offer higher-quality services.
So, choose wisely and you can test the platform to see if it suits you. Some programs include a subscription while others offer monthly memberships.
Our platform offers a 14-day trial period where you can test to see if it suits you. Start Free Trial!
Conclusion
When you’re ready to make a decision, don’t hesitate to contact the online fitness coach. I’m sure that most are willing to provide all the necessary clarifications. If they don’t offer them for free, I suggest you think twice about proceeding with them.
Remember, the right coach is out there, ready to work out just how you need.
