Intuitive movement is an approach to exercise that is rooted in the principles of intuitive eating.
Principle number 9 of intuitive eating, created by Dietitians and researchers Evelyn Tribole and Evelyn Resch, is “Exercise- Feel the Difference”. It’s the idea that we can connect with our bodies and move in ways that feel good to us, without the pressure of having to conform to a certain workout routine or regimen.
This principle is all about focusing on how exercise makes you feel, both physically and mentally, rather than adhering to strict rules or expectations.
The conventional approach to exercise can often be infused with external pressures such as appearance, weight loss, or performance goals. This can lead to a cycle of frustration and disappointment when we fail to meet our expectations or reach our desired outcomes.
Intuitive movement, on the other hand, is about focusing on the internal sensations of movement and learning to appreciate them for what they are, without trying to change or improve anything.
The goal of intuitive movement
Is to allow us to rediscover the joy and pleasure of the physical activity. Also, to develop a healthier relationship with exercise. This means that we can listen to our bodies, and choose to move in ways that feel good to us. Whether that’s through dancing, yoga, hiking, playing pickle ball or simply taking a walk. We can also experiment with different types of movement, and find what feels most satisfying for our bodies and minds.
Benefits of intuitive movement
One of the key benefits of intuitive movement is that it can help us to break free from the constraints of strict exercise routines. Also, to develop a more flexible and adaptable approach to physical activity. It’s about finding what works for you, and not feeling guilty for not adhering to a certain regimen. When we’re able to move in a way that feels good, it can have a positive impact on our overall well-being. It reduces stress and promotes a sense of calm and relaxation.
Conclusion
Intuitive movement is a unique and empowering approach to exercise that encourages us to connect with our bodies and move in ways that feel good to us. By embracing this principle, we can break free from the pressures of conventional exercise and develop a more positive relationship with physical activity.
So, go ahead and give it a try. Allow yourself to experiment, listen to your body, and enjoy the experience of moving in a way that feels natural and intuitive to you.
