Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have never done before – we don’t know the results, so we may have some fears about it. I used to believe, wholeheartedly, that running 10 miles a day would produce the result I wanted-but was I ever wrong.
The two main fears I believe women face about lifting weights are:
1) I will get too big or manly looking
2) I will gain weight instead of losing weight.
Both of the above fears are completely wrong – they are fears, and that is all.
When I started consistently lifting weights about six years ago, I stepped into a world of the unknown. Before that time, I spent years running, hoping I could shape my body into what I wanted it to be. Taking a flying leap into the world of lifting weights instead has provided me with the following benefits:
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My confidence has sky-rocketed-not only in the way I look (that’s such a small part at the end of the day) but my knowledge of health and fitness, my ability to teach others, the list goes on and on
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My body is exactly the shape I want it to be. I have muscle tone where I want it, and yet I still look very feminine
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I am happier. Exercise provides dopamine shots, and you will be happier the more consistently you exercise- and lifting weights provides so much more variety
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I am smarter – learning a whole new skill is no easy feat! I have to keep up on reading about it, putting it into action- and not to mention remembering how to count
All in all, lifting weights really has no negative side unless you decide to start taking testosterone shots, well then that’s a whole different story. I would not recommend doing that.
I challenge you to take a leap into your own version of the unknown – challenge yourself by at least trying the weights at the gym. Also, I know it’s intimidating, and you think everyone is watching you – but they’re not – and if they are – who cares. Flex those biceps, do a little dance and smile.
I have an 8-week program where I teach women how to lift weights, right along with proper meal planning. Check it out here.
All the best! Happy lifting!