Exercise is not about right or wrong, it’s about exploring movement and unlocking our human potential!
Have you ever been told that your body position is wrong during a workout? We’ve all heard phrases like “stick your bum out,” “keep your chest up,” or “shoulders back.”
As a personal coach, I’ve used these cues countless times with my clients.
But here’s the thing: the more I have discovered it’s not about right or wrong.
It’s about understanding that different positions elicit different responses from our bodies. It’s about exploring movement and unlocking our human potential.
Let’s debunk some common myths.
Can you arch your back during a deadlift? Absolutely! If you’re aiming for more spinal flexion and a greater range of movement in your spine, it can be a valid technique.
What about squatting with your knees going over your toes? Of course, you can. If you want to enhance ankle strength and increase your range of movement, it’s a viable option.
It’s not about being right or wrong; it’s about understanding that different movements lead to different adaptations and responses from our bodies.
Imagine if our shoulders only bent to a certain point or if our knees only flexed at a 90-degree angle. We have the capacity for so much more.
The fitness industry needs to move away from (In my opinion) clickbait videos that demonize certain movements or promise six-pack abs with a specific exercise. Instead, let’s focus on educating ourselves and aligning our knowledge. Sharing good practices for a healthy human being, not just strong individual body parts.
When we explore unorthodox movements, we expand our capacity. And as we progressively load these unconventional positions, we grow stronger in them.
Injuries aren’t necessarily caused by performing a movement incorrectly; often, it’s a result of insufficient preparation or readiness of our tissues for the stress placed upon them. How does that one sound?
So, let’s move more and complain less. Let’s witness the incredible achievements our human bodies are capable of. Always remember to slowly progress over time, whether that is weight added, range of motion explored, rest period changed… Keep the change slow and progressive!
Let’s keep it simple and sustainable. Join me on this journey of self-discovery and unleash your true potential.
David
