Muscle recovery is important for young, older, male and female. There are many ways to recover from your job, business, and/or workout.

Ice Bath:

Depending on what you can handle, cold water or colder water with a certain amount of ice. Start with cold water to find out how it feels and if you can handle it. The second step if you can add one tray of ice. Up to you how much ice and how long you sit in the water or ice. Minimum of 60 seconds or max of 15 minutes. Control your breathing as best as you can for the first 20 seconds, then you should be good to go. You will feel rejuvenated mentally, emotionally, and physically. Great for the upper and lower body. You should sleep better too.

Massage Gun:

Also great for the upper, lower front, and back of the body. Up to you on which muscle you massage each day, before and/or after a workout. Many guns to choose from. 30 seconds per muscle is good for muscle recovery. Feet too if you aren’t very ticklish.

Chiropractor:

You don’t have to wait until you get hurt. I have and do see a chiropractor once per month for the maintenance of my body. Hopefully, people see a chiropractor at least 6 times per year. Great for the whole body.

Foam Roller:

Different sizes are dependent on your height. 4, 8, and 12 inches I believe. Great forthe  front, back, upper, and lower body including your feet. Preference or saving money this is a great option. Use it as many times as you want without spending more money.

Sleep:

Do you try to get 8-9 hours of sleep every night or whatever your schedule is? Sleep is underrated, especially for young people. Prioritize your sleep if you don’t already. You won’t regret it. Better memory, better mood, better performance, and an advantage over those who don’t sleep enough.

Fuller Fitness