Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never had a trainer, then I suggest you get one, whether it’s personal or online because you will learn so much!

Whenever you hire a trainer you want to look at being with him/her from a minimum of 3 months.

Within the time you train with them, you learn a tremendous amount of knowledge about exercises if you ask the right questions, and how to execute them. When the time comes and you break up with the client or them with you, yes it’s a sad day in history, but that’s the game of personal or online training. Our goal is so you can become independent.

Anyways, I’m getting a bit carried away from the main message which is, there is never any wrong workouts! So many people at the gym from personal experience say that they don’t know how to work out because even though they know exercises, they don’t know what combination to put them in. Let me tell you a little secret, it doesn’t really matter.

The main idea of working out is to be healthy and pump blood into muscles.

No matter what you do as long as you do an exercise correctly and pump a good amount of blood in there, you’re already working out right. An example would be doing a leg exercise with an upper body. It doesn’t matter because in the end your making the heart and muscles work which is the main goal.

Just remember, as long as you’re executing correctly your golden. That is going to be a time when you need to remember what you were taught by your trainer and execute the exercise correctly. So, maybe if a week or day you want to switch it up to the go ahead and do so. Do all different kinds of exercises for a couple of sets and reps, execute them correctly, and have the workout last for about an hour, then you completed a workout.