As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first.

Sometimes scheduling time for your health and wellness is easier said than done. Working with an online trainer can change that.

I’ve watched as family members, friends and clients have taken their role caring for their aging parents. This new role adds to the stressors of already busy lives. Once again I see women making themselves less and less of a priority.

I have good news, online training with me can change that. You get a customized plan just for your needs and goals. You get weekly planning sessions via video conferencing, text or email with me to fit your workouts in around your schedule. We will work on mindset changing behaviors to help you understand you must make yourself a priority.

Prioritizing your health and wellness means you can take better care of your loved ones.

Online home training doesn’t have to be isolating. Along with your weekly work with me, you get access to a supportive private Facebook group. Here you will be able to share success, ideas, and tips with other women in similar situations.

Online training is a great option for women who are busy, and who have schedules that change weekly. It is a way to be accountable and stay on track. The only commitment you need to make is to yourself.

Online training helped me when I couldn’t stick to a set schedule each week. I was getting frustrated spending money on a gym that I rarely entered. My schedule would change daily, things would come up at a moments notice that were out of my control. Working with an online trainer reignited my passion for fitness and helped me stay healthy and strong to take care of my family.