Embarking on a fitness journey as a debutant can feel both exciting and overwhelming. With so many options and information...
Is regular physical exercise a part of your everyday routine? You know by now a lot of the benefits of regular exercise....
As a dad, taking care of your health is essential to ensure you can lead an active and fulfilling life with your family....
Have you ever been told that your body position is wrong during a workout? We’ve all heard phrases like “stick...
Developing healthy habits is essential for sustainable weight loss. Here are some of the best habits that can help you on...
Don’t quibble about nutrition or supplementation until you dial in your exercise/strength — Attia’s Rule This phrase...
Father’s Day is a special occasion to honor and appreciate the important role dads play in their families. As...
“I’ll lose weight if I don’t eat” Let’s talk about this commonly spoken sentence that I hear...
Maintaining a healthy and fit lifestyle can sometimes feel like an uphill battle for a dad. Juggling work, family, and...
As a dedicated dad who values his health and fitness, it’s crucial to approach exercise with the right techniques and...
Imagine feeling more athletic at 32 than you did at 21. Imagine your body moving fluidly, without any aches, pain or...
It’s a running joke in our house that often I “eat to get the job done.” I am less concerned with the...
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