Strength training plays a vital role in promoting longevity and overall well-being. While commonly associated with building...
The Science of Hypertrophy: Why Slow and Controlled Movements Can Maximize Your Muscle Gains Are you looking to build...
Sleep is vital for our overall health and well-being. In addition to promoting mental and physical restoration, sleep is...
A good diet plays a pivotal role in promoting a healthy lifestyle, encompassing various aspects of our lives, including,...
Discover the insightful analysis and practical implications of fasted cardio for fat loss in part two of my ongoing series...
Increasing lean muscle mass can benefit our overall health and well-being. It can help improve physical strength, increase...
In today’s fast-paced world, incorporating fitness into our daily routine has become increasingly important for...
Intensity is something we need to seriously look into improving session by session. Without improvement each time you train...
Warming up before lifting or any bout of exercise can be annoying and feel like a waste of time, especially if you don’t...
Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and...
Starting your fitness journey can be intimidating at first, you may not even know where to start. And that’s okay! It...
In the previous blog we discussed the benefits of Progressive Overload, but what exactly is the mechanism that drives this...
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