Ebel Athletics April 5, 2023

Basal metabolic rate (BMR) is the amount of energy required to maintain basic bodily functions, such as breathing,...

Ebel Athletics April 5, 2023

Weightlifting has numerous benefits for overall health and fitness. In particular, weightlifting is effective in improving...

Santiago Rodriguez April 5, 2023

Losing weight can be a challenging and often frustrating process, especially if you feel like you’re constantly...

Ebel Athletics April 5, 2023

Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of health conditions. It comes from...

Ebel Athletics April 5, 2023

When it comes to embarking on a fitness journey, having a coach can make all the difference! Many people struggle to reach...

Marius Matulevicius April 5, 2023

Lactic acid build-up during exercise is a common occurrence that can affect both novice and experienced athletes. It is a-...

API Elite April 5, 2023

Maintaining a well-rounded exercise program is essential for optimal physical health, mental health, and overall wellness....

Marius Matulevicius April 5, 2023

Protein is an essential nutrient that helps your body build and repair tissues, produce hormones and enzymes, and transport...

Stuart Munnich April 5, 2023

Introduction Powerlifting is a strength sport that focuses on three main lifts: the squat, the bench press, and the....

Jay Rotteveel April 5, 2023

Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in...

Marius Matulevicius April 5, 2023

As we age, our bodies undergo a variety of changes. Some of them are loss of muscle mass, strength, and bone density. This...

Jim Hensley April 5, 2023

When it comes to losing body fat, there is no magic pill or shortcut. The only surefire way to lose body fat is by being in...