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In this article, I will showcase a high-level professional athlete and touch on my philosophy as a sports performance. ...
Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...
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First, let’s start with the difference between weight loss and fat loss. While they are similar and some people do...
When it comes to fitness, we are often bombarded with new fitness terms, new fad diets, or some other aspect of getting fit...
Hypertrophy training is a type of strength training that focuses on increasing the size of muscles by inducing muscle...
As a personal trainer and healthy eating coach, my mission is to help people transform their lives by taking control of...
We know the benefits of a quality strength program. From improved athletic performance to better mental health, improved...
We often hear about the importance of eating healthy for our physical health, but what about our mental health? Recent...
Dirt biking is a thrilling and challenging sport that calls for talent, agility, and a passion for speed. Dirt riding can...
Mountain biking is a thrilling and difficult activity that calls for stamina, ability, and strength. Mountain biking may be...
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