Developing healthy habits is essential for sustainable weight loss. Here are some of the best habits that can help you on...
Don’t quibble about nutrition or supplementation until you dial in your exercise/strength — Attia’s Rule This phrase...
Father’s Day is a special occasion to honor and appreciate the important role dads play in their families. As...
“I’ll lose weight if I don’t eat” Let’s talk about this commonly spoken sentence that I hear...
Maintaining a healthy and fit lifestyle can sometimes feel like an uphill battle for a dad. Juggling work, family, and...
As a dedicated dad who values his health and fitness, it’s crucial to approach exercise with the right techniques and...
Imagine feeling more athletic at 32 than you did at 21. Imagine your body moving fluidly, without any aches, pain or...
It’s a running joke in our house that often I “eat to get the job done.” I am less concerned with the...
Embarking on a fat loss journey can be an exciting and transformative experience for beginners. While it may seem...
Becoming a father is a transformative experience that brings immeasurable joy and fulfillment. However, amidst the joys and...
Multiple articles, including a meta-analysis, came out last the summer that squashed the ‘maybe it’s not me’ argument...
In the journey towards a healthier lifestyle, the role of exercise and nutrition is often emphasized. However, one aspect...
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