With so many conflicting diet programs on social media today, it can be difficult to understand which ones actually work....
Functional movements, such as the yoke and farmer walks, can provide various benefits for individuals over the age of 40....
Showering with cold water may not seem like the most appealing idea, especially on a chilly day. But it can actually...
In this article, I will showcase a high-level professional athlete and touch on my philosophy as a sports performance. ...
Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...
Female athletes are no strangers to the pressures of performing at a high level while maintaining a strict diet and...
First, let’s start with the difference between weight loss and fat loss. While they are similar and some people do...
When it comes to fitness, we are often bombarded with new fitness terms, new fad diets, or some other aspect of getting fit...
Hypertrophy training is a type of strength training that focuses on increasing the size of muscles by inducing muscle...
As a personal trainer and healthy eating coach, my mission is to help people transform their lives by taking control of...
We know the benefits of a quality strength program. From improved athletic performance to better mental health, improved...
We often hear about the importance of eating healthy for our physical health, but what about our mental health? Recent...
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