We all know that maintaining a healthy lifestyle is important, but making positive changes can be easier said than done....
I know that plenty of question comes around when we want to start a new challenge or do something new. Is not different...
We all know that exercise is essential for our overall health and well-being. Regular exercise can help us maintain a...
In summer of 2016, I decided that I wanted to learn how to do a muscle-up. I had been training pull-ups inconsistently for...
There’s no such thing as “luck”. You are solely responsible for the outcomes in your life. Your win and...
Longevity is related to being fit overall and maintaining a keen sense of motivation and curiosity toward life and the...
Testosterone is a hormone that plays a critical role in male development and health. It helps maintain muscle mass, bone...
Losing weight can be a challenging and often frustrating experience. However, by adjusting your macros and calories, you...
Consistency is a valuable tool in achieving success, especially when it comes to fitness goals. Having a consistent routine...
The fitness industry is awash with terms such as “Myo-fascial release” and “Trigger pointing” and this can sound...
Who doesn’t want a strong and toned butt? The gluteus maximus, the gluteus medius, and the gluteus minimus. These are...
In the United States the general consensus is and studies have showed, that if you exercise 2-5 times per week, include a...
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