Progressive overload is a fundamental principle of strength training. This refers to the gradual increase in the demands...
The idea to humanize fitness and health has come up a lot with the people I work with, recently, with the new year coming...
Vaping has become a popular alternative to smoking in recent years. That’s because many people believe that it is a...
While it is well-known for its physical benefits, such as increased muscle mass, a lean symmetrical body shape, and...
During the holiday season, it’s important to focus on maintaining a healthy lifestyle. While indulging in delicious food...
It sounds too good to be true…eating flexibly? Diet and flexibility haven’t really been accustomed to the same...
Contrary to common advice, this article is not going to tell you to exercise more, eat less food, or do more cardio. What I...
Starting a fitness journey can be intimidating, but it’s important to remember that every journey starts with a...
Are you ready to get better at long-distance running? Below are a few tips to help you conquer the roads and break through...
We don’t directly need food in order to make vitamin D. In fact we can synthesize it from sun exposure. Nature knows...
Drinking enough water daily has numerous benefits for your overall fitness and well-being. Here are just a few: Proper...
Optimizing your health is important for overall well-being and quality of life. There are many ways to optimize your, ...
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