Exercise is essential for maintaining overall physical health, but the benefits of exercise extend far beyond the physical...
Virtual personal training has become one of the most lucrative ways for individuals in the fitness industry to make the...
Are you someone who has ever struggled with gym motivation? Found it impossible to squeeze fitness into your busy work-life...
The term “training effect” refers to the changes that occur in an individual’s physical and physiological...
“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...
Introduction When you want to lose weight, it’s tempting to think that all you need to do is cut calories. But this...
Do you feel stressed, overwhelmed, or constantly on edge? Want to find a simple, effective way to improve your physical and...
Women and their glutes Introduction We all know that the glutes are important for good posture, movement, and overall....
When it comes to fitness, consistency is key. It’s not about working out for hours every day or doing intense...
Welcome! And thank you for tuning into my second article of its kind; in what will hopefully come to be a series of “How...
Weighing and measuring food is a pain, wouldn’t you agree? It’s also not aligned with intuitive eating. We know...
Hey there, foodies and health enthusiasts! Today, we’re talking about a hot topic in the wellness world – the...
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