Weight training, also known as resistance training, is an important aspect of a well-rounded fitness routine. It offers...
Going low carb is an excellent option for those who think the ketogenic approach might be too extreme. Low-carb diets...
The Ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Proponents of the...
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
Anyone who has ever set foot on a bodybuilding stage, whether on a professional or amateur level, will tell you that weeks...
Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...
Have you ever gone to a bodybuilding show and seen bodybuilders eat a snickers bar or chew on a rice cake with peanut...
You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...
Let’s start by figuring out how much protein you need to consume daily. I like to have a range of it, so we’re going to...
Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...
The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...
What is creatine? Should you be using it? In this article I will be discussing what creatine is, the types you should be...
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