Nutrition and exercise go together like peanut butter and jelly. Sure, you can have one without the other, but who wants? ...
This is a question I get a lot from clients. My clients want to know what the best workout routine is to help them achieve...
It’s February and the month of all things heartwarming! Bring on the teddy bear snuggles, bouquet of red roses, and...
So it’s the new year and it’s time to start getting into the gym! Maybe you have started looking at Fitness...
Are you tired of feeling stuck in a cycle of bad habits? Whether it’s procrastination, overeating, or smoking,...
Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the...
Ladies, it’s coming for all of us. Menopause. Maybe not today. Maybe not tomorrow. But no matter what your age is, if you...
Online personal training is a great option for those who are just starting to incorporate exercise into their routine. It...
You have made the decision to get started on your fitness journey. So, you have mentally made the commitment, however,...
Do you constantly get the feeling you just don’t fit within the fitness world? I know we often see the “&#...
Living a healthy life is essential for both short and long–term physical and mental well–being. Different...
Whether you’re an aspiring athlete or someone who strives to stay fit, staying motivated to work out in the off–...
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