Stretching is an essential part of any fitness routine. It helps to improve flexibility, reduce stiffness, and prevent...
Many studies and sources suggest that poor posture is not only unattractive to the human eye, but also leads to more...
It’s fairly well known that in the Fitness Industry there is a ton of myths, misleading information, Fad Diets, and some...
As a fitness professional for the past four years, I have heard this question frequently. Clients want a simple guide that...
Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...
Firstly, what is fasted Cardio? Fasted cardio is the process of completing aerobic exercise in a fasted-state. A fasted...
What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link...
Today’s topic is all about the benefits of having a strong core. These muscles are not just for having a nice toned...
Creatine is a hot topic in the world of fitness and sports. However, it can also help the everyday person and the senior...
How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...
5 Benefits of Working Out During the Holidays The holidays are a time for rest, relaxation, and indulgence. However,...
Overeating is a problem that a lot of fitness-oriented people face. Even if you work out and eat healthy most of the time,...
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