Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...

Mike Colangelo November 28, 2022

The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...

Sara Vargas November 28, 2022

When you look at yourself in a full-length mirror, what do you see? Your evaluation is an expression of your body image. To...

Xavier Smith November 17, 2022

The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...

Paddy Watts November 14, 2022

Summary  So you want to workout and make progress but not sure where to start. You might have been going to the gym and...

Leon Love November 14, 2022

Ashwagandha – What Is It? You may have heard this name recently, as it’s been growing in popularity. Sometimes...

Kelly Self November 14, 2022

Leveling up your belief in yourself is crucial to getting to achieving any goal you have. Here are some simple steps to...

Liz Rosenberger November 14, 2022

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...

Dylan Confar November 14, 2022

One aspect of health and wellness that causes me pain deep down is how some people go about changing a behavior. Whether...

Tyler Solberg November 7, 2022

It’s important to eat and drink the right things before, during, and after workouts! Before workouts “tops off your�...

Mitch Spade November 7, 2022

Are you tired of waking up and not feeling inspired, happy, and motivated? Well, today I’m going to teach you about how...

Mitch Spade November 7, 2022

The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit...