Hey there! When it comes to building muscle, there are a couple of popular approaches: time under tension (TUT) and...
An ongoing issue within the physical fitness confines of the US military is that of ensuring all members are combat-ready....
Being a personal trainer and fitness enthusiast myself, I get asked questions from time to time. They typically revolve...
Losing body fat is a common goal for many individuals, but it can also be a challenge to achieve. However, with the right...
With the increased focus on fitness and the various options online to get healthy, many people are getting on board the...
If you are a runner whether that be seriously, as a career, or in a more recreational setting, it is more than likely you...
Running is an excellent way to get in shape and enhance your gym progress. There are many benefits to incorporating running...
Exercise is essential for maintaining overall physical health, but the benefits of exercise extend far beyond the physical...
Virtual personal training has become one of the most lucrative ways for individuals in the fitness industry to make the...
Are you someone who has ever struggled with gym motivation? Found it impossible to squeeze fitness into your busy work-life...
The term “training effect” refers to the changes that occur in an individual’s physical and physiological...
“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...
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