Here’s the cold, hard truth: positivity seems elusive in today’s high-speed, pressure-cooker lives. We’re talking...
While I was working at the hospital this past week, the physical therapy assistant I was working with informed me that she...
Ensuring proper hydration isn’t just about drinking water; it’s also about replenishing the essential minerals...
I’ve come across a common theme in training not just clients, but those who had an interest in exercise and fitness.�...
When it comes to fitness and supplementation, creatine is often associated with muscle-bound bodybuilders or intense...
Building stronger, rounder glutes is a common goal for many fitness enthusiasts, but despite hours spent in the gym, some...
Experiencing a stroke is life-altering, but recovery is possible with the right approach, mindset, and support. While every...
Are You Ready to Break Free from the Mundane? Imagine this: you’re stuck in a rut, every day blurring into the next. You...
As a transformation coach, one of my hardest battles is shutting my mouth (sometimes). I’m not talking about eating. I�...
When it comes to cardio, there’s an ongoing debate: Is high-intensity interval training (HIIT) or steady-state cardio...
So, you’ve decided to step on stage for your first bodybuilding competition. Congratulations! This is a massive...
As we age, our bodies undergo various changes that can increase the risk of injuries and health issues. While youth often...
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