Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...
Cardiovascular exercise is something known by many and liked by a few. It is simple and easy to understand, and you can...
Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...
The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...
When you look at yourself in a full-length mirror, what do you see? Your evaluation is an expression of your body image. To...
The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...
Summary So you want to workout and make progress but not sure where to start. You might have been going to the gym and...
Ashwagandha – What Is It? You may have heard this name recently, as it’s been growing in popularity. Sometimes...
Leveling up your belief in yourself is crucial to getting to achieving any goal you have. Here are some simple steps to...
Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...
One aspect of health and wellness that causes me pain deep down is how some people go about changing a behavior. Whether...
It’s important to eat and drink the right things before, during, and after workouts! Before workouts “tops off your�...
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