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Everyone has experienced some obstacles when it comes to working out. Whether it’s a lack of time, feeling self...
When it comes to finding flow through exercise and movement, the key is to fully immerse yourself in the activity and let...
Weight lifting is among the safest and most beneficial forms of exercise for seniors. Research has shown that strength...
As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘...
When it comes to maximizing fitness gains from your workout routine, you have numerous programming options. You have likely...
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Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...
Find the mindset to crush 2023 The key to upgrading your mindset in 2023 is to slow down. I know, I know.. this sounds...
Ready to up your fitness game and really take your body to the next level? Creatine might just be your secret weapon. Think...
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