The SMART technique is a smarter way to set goals. It provides a specific action plan set forth, to encourage, reward, and...
Are you someone looking to get stuck into an exercise program? Firstly, well done! This can be a massive step that, if you...
When it comes to eating healthy as a busy mom, it has to come with some easy button steps. Otherwise, we will be grabbing...
BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...
Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...
As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they...
What are Detox Drinks? Detox drinks and diets advertise their product will help you lose weight, cut cravings, eliminate...
Are you accidentally biasing as a Health, Wellness, or Fitness professional? So what is Weight Bias anyway? Weight bias�...
Losing Body Fat can be challenging. We are fighting against our bodies’ response to keep food coming in so we can...
Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...
Have you recently started running? Or maybe you’ve been running on the treadmill for years and finally decided to...
I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but...
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