As women, we go through natural changes throughout the month. Our hormones fluctuate and some days we have more energy than...
About Mental Health In light of it being mental health awareness month, I wanted to shed some light on the ways that...
I’ve been working with humans exercising since 2001, and there are two things that have stood out quite a bit as to...
Motivation is an elusive subject in the world of fitness and health, as it is seemingly forever fleeting. I am going to...
For most of us, taking care of our mental health is an afterthought. We schedule doctor’s appointments and physical check...
You cannot find your path in life by following someone else’s breadcrumbs! Do not live your life based on someone&...
Most people today find themselves at a crunch for time, misplacing their items as they out of the door on the way to work,...
We all know that we should drink more water. But did you know that adding lemon to your water can have some amazing?...
I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...
God has helped me through some tough times and I’d like to share a part of my story. Perhaps, through my experiences, it...
There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to...
“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...
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