With the increased focus on fitness and the various options online to get healthy, many people are getting on board the...
If you are a runner whether that be seriously, as a career, or in a more recreational setting, it is more than likely you...
Running is an excellent way to get in shape and enhance your gym progress. There are many benefits to incorporating running...
Exercise is essential for maintaining overall physical health, but the benefits of exercise extend far beyond the physical...
Virtual personal training has become one of the most lucrative ways for individuals in the fitness industry to make the...
Are you someone who has ever struggled with gym motivation? Found it impossible to squeeze fitness into your busy work-life...
The term “training effect” refers to the changes that occur in an individual’s physical and physiological...
“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...
Introduction When you want to lose weight, it’s tempting to think that all you need to do is cut calories. But this...
Do you feel stressed, overwhelmed, or constantly on edge? Want to find a simple, effective way to improve your physical and...
Women and their glutes Introduction We all know that the glutes are important for good posture, movement, and overall....
When it comes to fitness, consistency is key. It’s not about working out for hours every day or doing intense...
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