So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...
New England Journal of Medicine: intermittent fasting (I.F.) In 2019 The New England Journal of Medicine (NEJM) concluded...
There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...
Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly,...
Every small movement you make, every time you raise a coffee mug to your mouth, every beat your heart makes, happens...
Legs! How do we grow them? The Mystery is solved by combining squats and lunges and machines of various types. The squat...
As a mother of five, finding the time to work out is difficult. For that reason, instead of completing a 30-minute workout,...
By using evidence based and proven methods for change you raise the success rate. Here are two good tools! As a bonus i...
Arguably one of the most important aspects in life. In fact I will as far as say, sleep is just as important as training...
You ever those guys with massive shoulders, you know the ones, looking like they have round rocks on top of their arms....
Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to...
It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The...
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