Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...
The magical diet does in fact exist. It took me years of researching, studying, and school before I discovered the magical...
We get so carried away brainstorming about the best possible combinations of training, exercises, loads, proper nutrition,...
You are getting more serious about your fitness! Although you may not be entering the next Olympics, you are moving a lot...
Backpain. This is something many people have to deal with when they want to start working out more. Exercising can really...
You can’t beat the great outdoors! There’s nothing better than the feeling of getting to the peak of the...
Dextrose. Fructose. Galactose. Corn syrup solids. Dextrin. Crystalline fructose. Maltodextrin. Barley malt. Brown rice....
If you haven’t checked out PART 1 yet, go back and read that one first. Exhaustion as a mom is common but does not have...
That lucky old sun just gets to roll around the sky all day. Unfortunately, most adults, and many children, do most of...
Since starting my journey as a Personal Trainer, I have had a number of individuals come to me asking for a workout plan. I...
Every day, it is critical to have a morning routine that you not only look forward to but makes you want to jump out of! ...
I walked into a local women’s clinic about 9 weeks pregnant with my second child, looking solely for an initial viability...
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