It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true,...
A lot of people fail to achieve their training goals for a number of reasons. Whenever I work with a client I go through to...
Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...
There are many different circulatory system diseases such as heart attack, stroke, blood clots, and thrombocytopenia. The...
When you exercise regularly, the wrong foods at the wrong times can sabotage your efforts. The right foods at the right...
In health and fitness, there are always new trends and fad diets that promise to help you lose weight. One trend that has...
Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world....
Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...
I’ll just come out and say: The way you (and everyone else) have been taught to set goals is causing you not to achieve...
Little story of back Training 101. Are you struggling to grow your back? I am not going to annoy you with Anatomy lessons,...
Life can certainly get busy on a day-to-day basis. Going to school full time, working full time, raising a family or taking...
Sugar is more than just sweet and tasty. It is highly addictive, and may even contribute to the onset of anxiety. We all...
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