It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of...
“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...
You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....
What is Happiness? I believe we must be able to define happiness in order to understand how to generate it. Webster’s...
What is Ghrelin? It is a hormone produced in your gut that is called the “hunger hormone”. It travels through your...
DISCLAIMER The information contained in this document is provided as an educational resource. It is designed to help you...
Fat loss is something that is very prevalent in our society, especially in North America. The place where eating junk is...
Should you be forever in a calorie deficit? The process of losing body fat is actually very simple. You eat less, you...
On today’s episode, we are going to talk about the importance of resistance training for adults. “Why resistance...
What’s the best way of eating? There is still a lot of misconception in what a good nutritional plan is. The food...
The only real thing that sweat correlates to, is your body’s thermoregulatory system. It has nothing to do with the...
Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
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