Kade Zur August 2, 2024

If you are experiencing pain in the front of your shoulder that may radiate down towards your elbow and worsen with...

Coach K. Williams August 2, 2024

Dark and leafy in nature, spinach is a nutrient-dense vegetable that should be a staple in most American diets, due to its...

Coach K. Williams August 2, 2024

  Stress is never a fun thing to have to deal with. But, as adults, we all must find a way to manage our emotional...

Javier Pineda August 2, 2024

Introduction As a health and wellness coach, I always stress the importance of keeping a handwritten food diary instead of...

Javier Pineda August 2, 2024

A robust immune system is more vital than ever in today’s fast-paced world. Our immune system is the body’s...

Coach K. Williams August 2, 2024

Did know sweet potatoes are packed with Vitamin A in the form of beta-carotene? And that this helps support healthy eyes?...

Coach K. Williams August 2, 2024

Did you know about all the amazing health benefits that blueberries offer?  Known as one of nature’s most powerful,...

Javier Pineda July 26, 2024

The Critical Role of Proper Posture in Endurance Sports The importance of proper posture in endurance sports is often...

Coach K. Williams July 26, 2024

Do you ever get tired of doing the same boring cardio routine on the treadmill? Let’s explore some of my favorite...

Roosevelt C. Boone July 26, 2024

Hello, fitness enthusiasts. This is Roosevelt C. Boone, your Certified Personal Trainer. Today, I would like to discuss a...

Brandon Sefo July 26, 2024

Carbohydrates often get a bad rap, especially in the world of fitness and nutrition. However, not all carbs are created...

Adam Sapp July 26, 2024

Starting your Journey Embarking on a fitness journey can be a life-changing experience, transforming not only your physical...