Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long...
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...
While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...
“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...
Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...
Hey, it’s Donte here! I’m going to discuss the 5 key things that are most essential to mastering fat loss in 12.�...
** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife. You must stop...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...
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