Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...
How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of....
Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...
Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you&...
It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...
In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...
If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...
If you’re new to fitness, don’t have access to a gym, and/or a gym membership doesn’t fit the budget? Be Resourceful...
Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...
They say the key to a good diet is calories in – calories out. While this makes sense, not a lot of people can...
Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...
Many dieters understand their overeating is keeping them from keeping the weight off. We’re caught in a habit of giving...
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