Jessica Duke April 29, 2022

When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing...

Barry Cardoso April 25, 2022

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...

Joel Silva April 25, 2022

So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...

Coach Matt April 25, 2022

New England Journal of Medicine: intermittent fasting (I.F.) In 2019 The New England Journal of Medicine (NEJM) concluded...

Chenelle Fat Loss Dietitian and Trainer April 25, 2022

There is only one way to a body transformation… that way is small changes. No true, lasting transformation can come...

Luis Rodríguez Brito April 25, 2022

Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly,...

Jessica Duke April 25, 2022

Every small movement you make, every time you raise a coffee mug to your mouth, every beat your heart makes, happens...

Roland Lamothe April 25, 2022

Legs! How do we grow them? The Mystery is solved by combining squats and lunges and machines of various types. The squat...

Tiffany Steele April 22, 2022

As a mother of five, finding the time to work out is difficult. For that reason, instead of completing a 30-minute workout,...

Per Olsson April 20, 2022

By using evidence based and proven methods for change you raise the success rate. Here are two good tools! As a bonus i...

Prestige Fitness April 20, 2022

Arguably one of the most important aspects in life. In fact I will as far as say, sleep is just as important as training...

Roland Lamothe April 19, 2022

You ever those guys with massive shoulders, you know the ones, looking like they have round rocks on top of their arms....